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Lisa maintaining an excellent overhead position!

Lisa has been with us for about three months now. When she first stepped through our doors, she told us that she had “dabbled a bit” with CrossFit. Now, three months later, we can safely say that she no longer just dabbles…she is fully immersed in CrossFit!

Lisa has been one of our most consistent members, attending the WOD at least three times per week. Her progress has not gone unnoticed–and not by just the coaches. Other members have noticed her increased capacity, bigger lifts, and enhanced capacity.

Keep up the great efforts Lisa–you have tremendous potential, and you have already proved that…now, let’s take it even further! :-)