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Happy Friday, CrossFitters! Remember, we are closed this upcoming Monday, Memorial Day. However, a handful of us are meeting at the box at 9:15 am Monday morning, and then heading down to Anchor CrossFit in Commerce City. We will be participating in “Memorial Day Murph” which is… “A yearly internet based fundraiser for military charities. It’s based on a workout called “Murph” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout” (Memorial Day Murph, 2013).

n memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.

In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.

Memorial Day Murph. (2013). MDM 2013. Retrieved from http://mdmfundraiser.com/