Many of you may be feeling tight in your shoulders, hips, etc. I deliberately add in mobility exercises before and after some of the WODs. However, you may still need to do a little homework in order to achieve the results you are looking for with regard to mobility (and your performance). It only takes about 10 minutes per day to get some good mobility work in. Check out Kelly Starrett’s Mobility WOD blog.
You can start anywhere in the series, but it is recommended that you start at the beginning, and progress from there. Sometimes we feel lost with what we should be doing for increased mobility. Along with the stuff we do at the box, take the time to check out Kelly’s blog–try to fit some extra mobility exercises in throughout your day. It will only help you achieve that good range of motion that I am always harping on! :-)
Here is the very first video in the series of many: