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It’s just 30 clean and jerks…it can’t be that bad, right? I will let you be the judge of that statement…talk to me after the WOD.

Another girl, another date. I’ve never participated in speed dating, but I have a feeling that it may be similar to the last few “CrossFit Girls” that we’ve experienced. They catch you off guard, some may take your breath away, and some may disgust you. And, in general, I would say that most have you writhing on the floor (figuratively or literally), with a sensation of discontent. ;-)

Joking aside, these workouts are not designed to be easy; nor are they designed to take you forever and a day to complete. So, just like any date you’ve been on, or may go on in the future, keep an open mind and listen to your coaches. Okay, so that last part may not really apply to real dates but you get my point! :-)