In CrossFit Daily Workout

FITNESS

Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 185 / 135 lb.

PERFORMANCE

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and go again, this time the weight on the barbell will be 315 / 205 lb.