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It’s just you and the barbell. No clock, nobody next to you cranking out push-ups a half a second faster than you. Just you and the barbell. It’s time to snatch. The snatch is all about speed…speed through the middle. And if you’re still not quite sure what I mean by “speed through the middle” don’t worry, I will be explaining it during your class. If you have a few minutes, read the article, “Snatching: The Answer to Everything in Life” which was written by one of CrossFit HQ’s most prolific writers: Lisbeth Darsh.