In CrossFit Daily Workout

Monday, 2/25/2019
A. For time
19 Toes to Bar
33 Snatches (55/75)
42 Sit Ups
44 Double Unders
42 Sit Ups
33 Snatches
19 Pull ups
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Tuesday, 2/26/2019
A. Back Squat
4 @ 60%
3 @ 70%
2 @ 80%
B. For time
10 Clean and Jerks (65/95) (97/135)
10 Push Ups
8 Clean and Jerks (75/115) (105/155)
15 Push Ups
6 Clean and Jerks (95/135) (125/185)
20 Push Ups
4 Clean and Jerks (105/155)(145/205)
25 Push Ups
2 Clean and Jerks (125/185) (155/225)
30 Push Ups
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Wednesday, 2/27/2019
A. Deadlift
4 @ 60%
3 @ 70%
2 @ 80%
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200 Meters of Rowing
Minute 2 – 20 Wall Ball (14/20)
Minute 3 – 20 Ball Slams
Minute 4 – 15 Box Jump-Overs (20/24)
Minute 5 – 30-Second Plank
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Thursday, 2/28/2019
For time:
800 Meter Run
50 Single-Arm Dumbbell/ KB Snatches, total
30 Burpees to a target
800 Meter Run
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Friday, 3/1/2019
“19.2”
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Saturday, 3/2/2019In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row