In CrossFit Daily Workout

Mon, 1/22

A.

Back Squat
10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%

B.

21-15-9 reps for time of:
Wall Ball Shots (20/14)
Push Presses (115/75)


Tues, 1/23

A.

3 sets NOT for time:
15 strict toes-to-bar

B.

Set the clock to 15 minutes…

Start with a 1,000-meter row, then:

Complete as many rounds as possible in time remaining of:
10 Deadlifts (135/95)
10 Barbell hop-over burpees


Wed, 1/24

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.


Thurs, 1/25

Use the entire session to accumulate a 3,000-meter row, and:

Three rounds NOT for time of:
30 Banded Good Mornings
30 Banded Pull-Aparts
10 Dumbbell Rows (each side)


Fri, 1/26

Five rounds for time of:
60 Double-unders
12 Power Snatches, (115/80)
6 Bar muscle-ups

*15-min cap


Sat, 1/27

Teams of 3

Complete as many rounds as possible in 25 minutes of:
120 cal row
120 toes-to-bar
120 Clean & Jerks (135/95)

Team members work at the SAME time and may switch whenever they choose.