In CrossFit Daily Workout

Mon, 1/29

A.

Back Squat

3 x 6 @ 80% (heavy)*

*Rest exactly 3 minutes between sets

B.

AMRAP 12 minutes of:
10 Thrusters (95/65)
15 Box jumps (24/20)
200-meter run


Tues, 1/30

A.

30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

B.

“Annie”

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

10-min cap


Wed, 1/31

A.

Every 1:30 mins for 12 mins (8 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

B.

“Jeremy”

21-15-9 reps for time of:
Overhead Squats (95/65)
Burpees

*8-min cap


Thurs, 2/1

Five rounds NOT for time of:
1,000-meter row
10 Hip extensions
20 Plank Up/Downs
30 Banded Good Mornings
40 Flutter Kicks (1+1=1 rep)


Fri, 2/2

A.

15 minutes to establish a heavy 3-rep Power Clean

B.

Ten rounds for time of:
1 Power Clean*
5 Pull-ups
7 Ring dips
9 Ball slams

17-min cap

*Consider using the best 3-rep Power Clean weight that you established


Sat, 2/3

Teams of 2

AMRAP 12 minutes of:
5 medicine ball cleans
10 sit-ups

3 min rest then…

AMRAP 12 minutes of:
35 Double-unders
10 Wall Ball Shots

*one partner completes 1 round of the couplet while the other rests, then switch