In CrossFit Daily Workout

Mon, 2/19

A.

Back Squat
10 @ 30%
10 @ 40%
10 @ 50%

B.

18-16-14-12-10-8-6-4-2 of:
Push Presses (95/65)
Pistols (alternating)

15-min cap


Tues, 2/20

A.

Establish a 1RM Hang Power Clean

B.

8-min AMRAP of:
30 Double-unders
10 Deadlifts (115/80)


Wed, 2/21

For time:
Row 500 meters
30 Sit-ups
25 KBS (53/35)
20 Pull-ups
15 Overhead Squats (95/65)
10 HSPUs
50 Burpees
10 HSPUs
15 Overhead Squats (95/65)
20 Pull-ups
25 KBS (53/35)
30 Sit-ups
Row 500 meters

25-min cap


Thurs, 2/22

Athlete & Coach’s Choice!

For those signed up for the Open, use this day as an active recovery day, stretching and mobility, or a rest day. For those not signed up for the Open, you and the coach will work together to program an appropriate session/workout for you.


Fri, 2/23

CrossFit Open WOD 18.1


Sat, 2/24

TBD