In CrossFit Daily Workout

Mon, 2/26

Establish a 1-rep max Back Squat/9


Tues, 2/27

AMRAP 4 of:
30/25 calorie row
Max Push-ups

Rest 2:00

AMRAP 4 of:
10 Pull-ups
30 Double-unders

Rest 2:00

AMRAP 4 of:
12 Toes-to-Bar
6 Strict HSPUs

Rest 2:00

AMRAP 4 of:
7 Box Jumps (24/20)
14 Sit-ups


Wed, 2/28

A.

15 minutes to work up to heavy Bear Complex Set*

*Bear Complex Set is:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

B.

AMRAP 14 minutes of:
1 Bear Complex Set
2 Barbell Facing Burpees
1 Bear Complex Set
4 Barbell Facing Burpees
1 Bear Complex Set

Men: 135 / Women: 95


Thurs, 3/1


A.- Deadlift
8 @ 55%
6 @ 65% x 6 reps
4 @ 75% x 4 reps
2 @ 85% x 2 reps
1 @ 92% x 1 rep
1 @ 98% x 1 rep
Rest 3 minutes between sets.

B.- 4 rounds of:
400 Meter run/500 Meter row
25 Kettlebell Swings (16/24)

15 Toes to Bar

For those signed up for the Open, use this day as an active recovery day, stretching and mobility, or a rest day. 


Fri, 3/2

CrossFit Open WOD 18.2


Sat, 3/3

TBD