In CrossFit Daily Workout

Monday, 4/15/2019
Granite Games Open Workouts 2 & 3
A. AMRAP in 8 minutes of:
8 Ring Muscle Ups / 8 Ring Rows
12 Snatches (75/115) / (55/75)
Rest 2 minutes
AMRAP in 10 minutes of:
15 Calorie Row
12 Shoulder to Overhead (75/115) / (55/75)
9 Box Jump Overs (20/24) / Step Overs
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Tuesday, 4/16/2019
A. Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat
*Sets 1-4 – 6 reps @ 75-80%
*Set 5 – Max Reps @ 80%
B. 4 Rounds of:
10 Burpees
20 Wall Balls (14/20)
30 Double Unders
*EMOM, starting at 0:00, 1 Power Clean @80-85%
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Wednesday, 4/17/2019
A. Deadlift
5 @ 60%
5 @ 65%
6+ @ 70%
B. AMRAP in 6 minutes of:
12 Kettlebell Snatches, total (16/24) (24/32 Rx+)
8 Kettlebell Overhead Lunges, total (16/24) (24/32 Rx+)
Rest 2 minutes
AMRAP in 4 minutes of:
Clusters (95/135) (115/165 Rx+)
———-
Thursday, 4/18/2019
A. Front Squat
5 @ 60%
5 @ 65%
6+ @ 70%
B. Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups
———-
Friday, 4/19/2019
Granite Games Open Workout 4:
TBD
———-
Saturday, 4/20/2019
Barbell: TBD
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
400 meter Run
30 Abmat Sit Ups
20 Kettlebell Swings (16/24)
10 Weighted Step Ups (35/50)
5 Tire Flips